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Stop smoking

You’re more likely to stop for good with the right support.
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Benefits of stopping smoking
  • Living longer

  • Easier breathing

  • Protect your loved ones from passive smoking

  • Healthier teeth and gums

  • Fresher breath

  • Improved sense of taste and smell[1].

How do I quit?

Stopping smoking is personal and different approaches will work well for different people.

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How healthy is your heart?

Take the Heart Age Test from the NHS to find out how your heart age compares to your real age.

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Smoking and COVID-19

People are more open to stopping smoking since the coronavirus pandemic started. Levels of interest in nicotine replacement therapy treatments, counselling and email or text message information about quitting are increasing[2].

Find out more about the relationship between smoking and coronavirus on the British Heart Foundation website.

Where can I get further support and information?

As well as talking to your pharmacist or GP, there are a number of charities and organisations offering support and information.

More topics

Healthy weight

Information and resources to help you get to and stick to a healthy weight.

Managing high blood pressure

Resources to help people living with high blood pressure.

Managing asthma

Resources to help people living with asthma.

Tell us what you think

If you have any feedback or questions about how this information was created, please email This mailbox is not intended for support with medical queries. Speak to your GP or pharmacist for medical advice. If you need help with a Well product or service, see our contact us page.


November 2021

Next review

November 2022

Reviewed by

Gill Stone MRPharmS


  1. 1.

    Quit smoking. Published April 26, 2018. Accessed March 1, 2021.
  2. 2.

    Pettigrew S, Jun M, Roberts I, Bullen C, Nallaiah K, Rodgers A. Preferences for Tobacco Cessation Information and Support During Covid-19. J Addict Med. 2020;14(6):e362-e365. doi:10.1097/ADM.0000000000000743