This self assessment tool from the NHS can help you to think about how you’ve been feeling recently, and to find out if you might be suffering from depression.
It’s important to see your GP if you think you might be depressed. They can speak to you about your symptoms and recommend treatments to help you.
Some general symptoms of a low mood will usually go away after a few days or weeks. If you’re still feeling low after two weeks or longer, it could be a symptom of depression[1].
Other symptoms of depression can include:
feeling hopeless
feeling like you’re not getting any enjoyment out of life
finding it hard to concentrate on everyday activities
having suicidal thoughts or thoughts about harming yourself[1].
If you need urgent support or want to talk to someone straight away, there are a range of free, confidential mental health helplines available. Find contact options including phone, text, email and online chat services through Heads Together and Rethink Mental Illness. You can also contact the Samaritans.
Published
April 2021
Next review
April 2024
Reviewed by
Gill Stone MRPharmS
References
1.
Get help with low mood, sadness or depression. nhs.uk. Published February 2, 2021. Accessed March 23, 2021.
https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/low-mood-sadness-depression/