Most people feel low sometimes, but if it's affecting your life, there are things you can try that may help.
Support is also available if you're finding it hard to cope with low mood, sadness or depression.
Get advice about coronavirus and looking after your mental wellbeing:
Symptoms of a general low mood may include feeling:
A low mood often gets better after a few days or weeks.
It's usually possible to improve a low mood by making small changes in your life. For example, resolving something that's bothering you or getting more sleep.
If you have a low mood that lasts 2 weeks or more, it could be a sign of depression.
Other symptoms of depression may include:
If you're not sure how you feel, try our mood self-assessment.
try talking about your feelings to a friend, family member, health professional or counsellor. You could also contact Samaritans, call: 116 123 or email: jo@samaritans.org if you need someone to talk to
try the 6 ways to feel happier, which are simple lifestyle changes to help you feel more in control and able to cope
find out how to raise your self-esteem
consider peer support, where people use their experiences to help each other. Find out more about peer support on the Mind website
try mindfulness, where you focus on the present moment
listen to free mental wellbeing audio guides
do not try to do everything at once; set small targets that you can easily achieve
do not focus on the things you cannot change – focus your time and energy into helping yourself feel better
try not to tell yourself that you're alone – most people feel low sometimes and support is available
try not to use alcohol, cigarettes, gambling or drugs to relieve a low mood. These can all contribute to poor mental health
The mental health charity Mind offers more information on:
Your Mind Plan on the Every Mind Matters website sends personalised tips and advice to your email inbox.
If you need more support, you can get free psychological therapies like cognitive behavioural therapy (CBT) on the NHS.
You can refer yourself directly to an NHS psychological therapies service (IAPT) without a referral from a GP.
111 can tell you the right place to get help if you need to see someone. Go to 111.nhs.uk or call: 111.
A mental health emergency should be taken as seriously as a medical emergency.
There are many reasons why you might feel low at some point in your life.
Any sort of difficult event or experience could lead to sadness or low self-esteem. Sometimes it's possible to feel low without there being an obvious reason.
If you know what's causing your low mood it might be easier to find ways to manage it.
Some examples of things that may cause a low mood include:
Even significant life events such as buying a house, having a baby or planning a wedding could lead to feelings of sadness.
You might find it hard to explain to people why you feel this way, but talking to someone could help you find a solution.
Find out more about the 5 steps to mental wellbeing.
Symptoms | Possible cause |
---|---|
feeling low or depressed in a seasonal pattern, usually during winter | seasonal affective disorder (SAD) |
feeling low or depressed after the birth of a child | postnatal depression |