A balanced diet is key to reaching and sticking to a healthy weight.
The NHS Eatwell Guide shows how much of each food group we should aim to have on our plates. This guide should work for most people, apart from children under two[1]. If you have a medical condition or special dietary needs, speak to your doctor or a registered dietitian before making changes to your diet.
Published
April 2021
Next review
April 2024
Reviewed by
Gill Stone MRPharmS
References
1.
The Eatwell Guide. nhs.uk. Published April 27, 2018. Accessed March 1, 2021.
https://www.nhs.uk/live-well/eat-well/the-eatwell-guide/