Stopping smoking?

We know it’s hard to kick the habit – but you don’t have to do it alone. Our trained advisors can offer tips on how to beat your cravings, suggest nicotine replacement options and support you with free weekly consultations.

The reasons for giving up are huge; not just for your own health, but for the health of those around you.  Smoking puts you at greater risk of developing all kinds of conditions and illnesses, with around half of smokers predicted to die because of the habit. Passive smoke can also trigger these illnesses.

You’ll feel the benefits straight away – and it’s never too late to repair the damage that smoking has caused.  Make this the year that you stop smoking, with help and advice from your local Well.  

Trying to lose weight?

When you’re at a healthy weight and keeping fit, you’re ready for anything.  That’s why your local Well is on hand to help you to find, achieve and maintain your ideal weight.

Being overweight can lead to many health problems, including type 2 diabetes, heart disease and cancers.  Maintaining a healthy weight is vital for your both your long-term health and your wellbeing, raising your confidence and self-esteem. 

The best way to lose weight is steadily, through a combination of healthy eating, eating less and regular exercise.  Our experts can give you the help you need to reach your goals; with regular 1-1 support, healthy eating guidance and advice about long-term weight management.

Stopping Smoking

With help and advice on everything from weight loss to stopping smoking; the experts at your local Well are here to give you the boost you need.

Weight Management

Regardless of your age, maintaining a healthy weight and taking regular exercise are vital to your long-term health and wellbeing. 

Healthy Recipes

Kick-start your healthy eating with food that’s as delicious as it is good for you – take a look at our recipes for inspiration.

Find your local pharmacy

Find your local Well pharmacy, using our handy branch locator – all you need is your town or postcode.

 

Essential tips for achieving your resolutions

We understand resolutions can be hard to stick to, so that's why we've teamed up with with a psychologist to understand what simple things you can do to stay on track. You wont be surprised to learn that it’s a lot to do with your mind and how you think. Check out our top 4 tips below.

 

For more information speak to a pharmacist or visit your local NHS health advice page

NHS Scotland
NHS England
NHS Wales