Anxiety and depression
Your Mind Plan
If you are in crisis or need urgent mental health support, get help now from the NHS. If someone's life is at risk, for example they've seriously injured themselves or taken an overdose, go to A&E or call 999. A mental health emergency should be taken as seriously as a physical one.
There are lots of things you can do to improve your mental health and wellbeing. This quick quiz will give you some simple tips to help you feel more in control and boost your mood.
Help us improve our health information
If you have the lived experience of a health condition and want to help shape the direction of our future content, get in touch. Help us create meaningful and accurate health-related articles and informative content by joining our community.
SIDE BAR