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If you are in crisis or need urgent mental health support, get help now from the NHS. If someone's life is at risk, for example they've seriously injured themselves or taken an overdose, go to A&E or call 999. A mental health emergency should be taken as seriously as a physical one.

There are lots of things you can do to improve your mental health and wellbeing. This quick quiz will give you some simple tips to help you feel more in control and boost your mood.

Published

April 2021

Next review

April 2022

Reviewed by

Gill Stone MRPharmS