Back to Anxiety and depression

Your Mind Plan

Copy link

If you are in crisis or need urgent mental health support, get help now from the NHS. If someone's life is at risk, for example they've seriously injured themselves or taken an overdose, go to A&E or call 999. A mental health emergency should be taken as seriously as a physical one.

There are lots of things you can do to improve your mental health and wellbeing. This quick quiz will give you some simple tips to help you feel more in control and boost your mood.

Published

April 2021

Next review

April 2024

Reviewed by

Gill Stone MRPharmS

This content was written and edited by Well. Our health information is evidence based, up-to-date and reviewed by health professionals. It isn’t intended to replace the medical information given to you by your doctor.

We aim to provide you with the knowledge and support you need to make confident decisions about your health and wellbeing.

Prescriptions Health services Pharmacy services Care home services Find a pharmacy Shop

Terms and conditions Privacy policy Modern slavery act Accessibility statement Freedom of information COVID-19 risk assessment Product recall

About us Contact us Careers Facebook Twitter Instagram

Bestway National Chemists Limited is registered in England and Wales, trading as Well and Well Pharmacy. Our online pharmacy (well.co.uk) registration number is 9010492 and the registered pharmacy address is: Well, Healthcare Service Centre, Meir Park, Stoke-on-Trent, Staffordshire, ST3 7UN.

If you would like to know who the Responsible Pharmacist is at any given time, please email pharmacy.fap20@nhs.net or call 01782 597313. You can also contact the pharmacy on hello@well.co.uk.

The Superintendent Pharmacist for this pharmacy is Iftkhar Ahmad Khan, GPhC registration number 2041286. You can find out more about checking if an online pharmacy is operating legally from the General Pharmaceutical Council (GPhC).